| Steps |
|---|
| Step 1. Where are you at now? |
| Step 2. Eating for health and longevity |
| Step 3. Staying active for life |
| Step 4. Know your heart |
| Step 5. Brain boosting |
| Step 6. Cancer - reduce your risk |
| Step 7. Beating depression |
| Step 8. Bone health – don’t neglect it |
| Step 9. Sleep – optimise yours |
| Step 10. Eye, ears and skin health |
| Step 11. Look good, feel good |
| Step 12. Vitality for Life |
12 Steps to Healthy Ageing
Summary:
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress management, and we'll be helping you along the way with tips, quizzes, actions and weekly plans.
Objectives:
- Assess your health and recognise target areas for improvement
- Learn to set regular health goals and plans to reach these goals
- Understand more about age-related conditions - how to reduce risk, spot the signs and symptoms and get support
- Learn how to maintain healthy habits for life
Your Lead Coach:
Your lead coach for this programme is Ruth Tongue, a Masters Qualified Nutritonist with a background in Sport and Exercise Science. Ruth works in private, corporate, sports and school settings, and regularly contributes to a number of international magazines and journals.
Ruth has written this programme with a team of qualified health professionals and it is based on the latest scientific research. We are at the forefront of research on behaviour change and motivation and it is our goal to help you get the best results possible.
Features:
The programme runs for 12 weeks, guiding you through lifestyle change beyond the average 11 weeks research says is required to form new habits, and includes:
- An email each week outlining the week’s theme and summarising key points
- Referenced, evidence based information to help you understand the essentials
- Weekly action plans to guide you through what you need to do
- Weekly informative, motivational videos
- Practical tips, weekly quizzes and healthy recipes
- Accessible online 24/7
