Be that healthier you
Discover your lifestyle score
Compare results with people your age
Keep up to date with the latest health information
How does your health score compare?
Rate your health
Complete the online health assessment to get your health score and see how you compare against guidelines for your age and sex
Choose your goal
Get personalised recommendations on how you can improve different aspects of your health
Personalise your meal plan
Generate a personalised meal plan based on your goals, dietary restrictions and weekly lifestyle
Track your result
Repeat the online health assessment as often as you like
Feel & look healthier
Follow our coaching programs to help you sleep better, reduce stress, lose weight or improve your heart health
Choose your goal and coaching to support you
Sustainable Weight Loss
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical activity. We'll provide the tools and support you need to help you succeed in achieving your goal for weight loss.
Building Stress Resilience
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-related illness.
Healthy Ageing
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress management, and we'll be helping you along the way with tips, quizzes, actions and weekly plans.
Better Sleep
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights sleep.
Sustainable Weight Loss
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical activity. We'll provide the tools and support you need to help you succeed in achieving your goal for weight loss.
Building Stress Resilience
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-related illness.
About Us
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research
Professor Garry Jennings
AO. MBBS, MD. Scientific Advisor
Professor Jennings is a cardiologist whose focus is on the causes, prevention and treatment of cardiovascular disease. He is a board member of the Heart Foundation of Australia, Research Australia, as well as the Baker IDI Heart and Diabetes Institute.
Professor Hans Westerbeek
BPhysEd, MSc Human Movement, MBA, PhD. Scientific Advisor
Professor Westerbeek was the founding director of the Institute of Sport, Exercise and Active Living (2010). Amongst a number of board positions he has co-authored over 200 scientific, popular science and opinion articles, 21 books, and 16 book chapters. He is now Dean of the College of Sport and Exercise Science at Deakin University and consults to a number of organisations.
Melanie McGrice
BSc (Nutr), Hons, MNutrDiet, AN, AdvAPD Scientific Advisor & Programme Author
Melanie is an Accredited Practising Dietitian, spokesperson for the Dietitians Association of Australia, and author. Melanie works in private, clinical and intensive care settings, and contributes regularly to TV, newspaper, and magazine features on nutrition and health.
Andrea Woodside
Programme Author
Andrea is a master's qualified mental health professional and Trustee for Mind (The UK's national Association for Mental Health). Andrea has had a long career in organisational wellbeing and contributes regularly to media around workplace mental health.
James Slater
Programme Author
James is an organisational consultant and coach with over 30 years’ experience in counselling, social work, teaching, and coaching, in both public and private sectors.
Ruth Tongue
Programme Author
Ruth is a Masters Qualified Nutritionist with a background in Sport and Exercise Science. Ruth works in private, corporate, sports and school settings, and regularly contributes to a number of international magazines and journals.
Professor Garry Jennings
AO. MBBS, MD. Scientific Advisor
Professor Jennings is a cardiologist whose focus is on the causes, prevention and treatment of cardiovascular disease. He is a board member of the Heart Foundation of Australia, Research Australia, as well as the Baker IDI Heart and Diabetes Institute.
Professor Hans Westerbeek
BPhysEd, MSc Human Movement, MBA, PhD. Scientific Advisor
Professor Westerbeek was the founding director of the Institute of Sport, Exercise and Active Living (2010). Amongst a number of board positions he has co-authored over 200 scientific, popular science and opinion articles, 21 books, and 16 book chapters. He is now Dean of the College of Sport and Exercise Science at Deakin University and consults to a number of organisations.