12 Steps to Sustainable Weight Loss

Summary: 

During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical activity. We'll provide the tools and support you need to help you succeed in achieving your goal for weight loss.

Objectives: 
  • Reduce your weight sustainably 
  • Learn how to make sustainable lifestyle changes to achieve your weight goal
  • Set yourself up for success by creating the right environment for weight loss
  • Recognise your weight challenges and build ways to overcome them
  • Improve weight-related conditions and decrease your risk of developing them
Your Lead Coach: 

Your lead coach for this programme is Melanie McGrice, an Accredited Practising Dietitian, spokesperson for the Dietitians Association of Australia, and author. Melanie works in private, clinical and intensive care settings, and contributes regularly to TV, newspaper, and magazine features on nutrition and health.

Melanie has written this programme with a team of qualified health professionals and it is based on the latest scientific research. We are at the forefront of research on behaviour change and motivation and it is our goal to help you get the best results possible.

Features: 

The programme runs for 12 weeks, guiding you through lifestyle change beyond the average 11 weeks research says is required to form new habits, and includes:

  • An email each week outlining the week’s theme and summarising key points
  • Referenced, evidence based information to help you understand the essentials
  • Weekly informative, motivational videos
  • Simple step by step actions to guide you through what you need to do
  • Practical tips, weekly quizzes and healthy recipes
  • Accessible online 24/7
Steps
Step 1. Prepare for success
Step 2. Develop your healthy eating plan
Step 3. Engage your support network
Step 4. Identifying your barriers
Step 5. Increase your energy expenditure
Step 6. Avoid common pitfalls
Step 7. Expose diet myths
Step 8. Learn to think positively
Step 9. Reduce stress levels
Step 10. Optimise your sleep
Step 11. Reflect on your progress
Step 12. Celebrate all that you've achieved
Enrol Now!