12 Steps to Building Stress Resilience

Summary: 

Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-related illness. 

Objectives: 
  • Understand the science behind stress to understand what happens in your body
  • Identify your stressors so you can learn to stop the stress in its tracks
  • Learn how to control and manage stress
  • Learn how to stay physically healthy to prevent against stress-related illness
  • Learn to set goals and plan for change
Your Lead Coach: 

Your lead coach for this programme is James Slater, an organisational consultant and coach with over 30 years experience in counselling, social work, teaching, and coaching, in both public and private sectors. 

James has written this programme with a team of qualified health professionals and it is based on the latest scientific research. We are at the forefront of research on behaviour change and motivation and it is our goal to help you get the best results possible.

Features: 

The programme runs for 12 weeks, guiding you through lifestyle change beyond the average 11 weeks research says is required to form new habits, and includes:

  • An email each week outlining the week’s theme and summarising key points
  • Referenced, evidence based information to help you understand the essentials
  • Weekly informative, motivational videos
  • Simple step by step actions to guide you through what you need to do
  • Practical tips and weekly quizzes
  • Accessible online 24/7
Steps
Step 1. Demystifying stress
Step 2. Identifying the sources of your stress
Step 3. Understanding Resilience
Step 4. Preparing to manage stress
Step 5. Emotional Balance
Step 6. Positive thinking
Step 7. Relaxation and meditation
Step 8. Taking Control Of Your Day
Step 9. The importance of assertiveness
Step 10. Finding your mojo
Step 11. Plan for change
Step 12. Keeping The Momentum Going
Enrol Now!