Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Self-esteem is one of the core elements involved in our day to day happiness - yet despite this, many of us are suffering from low self-esteem without realising it.
Plenty of mixed drinks contain high alcohol contents which are cleverly masked using sugary syrups and mixers. The result is that we forget exactly how much we’ve had to drink.
We all hear a lot about the effects of excessive drinking on our long-term health, but do you really know what it does to your body drink by drink?
Eye health is an area of our health that is often neglected but 85% of Britons report having problems with their vision.
An orange a day keeps high blood pressure away! Research has suggested that maintaining a high intake of vitamin C can help lower your risk of cardiovascular disease and stroke by reducing blood pressure.
This protein packed meal will encourage the building and repair of tired muscles while keeping those hunger pains at bay.
This flavour packed sandwich is rich in antioxidants to help give your immune system a boost.
Research has found that chicken helps reverse high blood pressure - winner winner chicken dinner!
If you’re a fan of the Dukan or any other high protein diet, you probably know the exact number of grams of protein in your egg white omelette, a handful of almonds or your favourite protein shake. But if you’re not an avid health magazine reader you may not even be aware of what high protein foods are. So let’s go back to basics.
Plump kissable lips without visiting the doc? Yes please! Avoid a fake trout pout and try out these tips for naturally luscious lips.
You're probably aware that it's important to have a healthy heart rate. But do you know the reasons why? Read on to find out...
Too short of time to exercise? Can’t face spending an hour sweating it out in the gym? Good news - according to experts, just 7 minutes a day is all it takes to get many of the fitness benefits of prolonged endurance training.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.