Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Long days, cold weather and spending weekends at home can often turn us into couch potatoes. Read our top tips to help you stay healthy and well while tuning in to watch your favourite TV programs…
This spicy soup is packed with the goodness of beans to satisfy those hunger pains for longer.
Question: “I’ve been approached by a number of organisations in the public and private sector who want health coaching. Is there an evidence base which outlines the sustainability and effectiveness of person centred coaching to drive measurable behaviour change?”
When a friend of mine booked a juicing holiday, I was dubious about it to say the least. A week of only drinking juices did not sound like much of a holiday to me: I wondered if the juices would be satisfying enough to overcome hunger pangs. However, my friend returned feeling positive, full of energy, looking much healthier and having lost weight. So I decided to try it out…,
Hummus is a fantastic ingredient for a healthy diet! It is low in sugar and salt, but rich in fibre and 'good fats'.
Most of us all have a few little, unhealthy behaviours. In small doses these can be mostly harmless, without long term effect on our health and wellbeing. But if our unhealthy behaviours become ingrained they can impact our short- and long-term health and wellbeing...
Let’s face it, Christmas can be pretty stressful. Expectations are high and so are the demands on our time and energy. In the absence of a fairy godmother we must conjure up our own plans for a calm, joyous Noel. Abracadabra!
Slow cooking is gentle on ingredients and is thought to maintain the nutrient content of foods better than other methods.
Brazilians have been making Moqueca for at least 300 years. Tasting this recipe will make you understand why!
Plump kissable lips without visiting the doc? Yes please! Avoid a fake trout pout and try out these tips for naturally luscious lips.
Are you guilty of putting off a visit to your GP until it’s really urgent? Or perhaps you feel you spend a fair amount of time in the doctor’s waiting room already. It can be difficult to know when to pick up the phone and make that appointment, and when to just ride it out and hope that your symptoms pass.
An easy (yet healthy!) treat to whip up to satisfy that sweet tooth.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.