Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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For some added flavour and to keep this recipe fresh, try adding herbs and spices. Adding a pinch of paprika really gives this recipe a spicy hit!
We have already discussed the numerous benefits of being active but a new research suggests that regular and moderate physical activity stimulates the brain region that controls memory. When you move around you are basically using more cells. Yay!
Everyone gets stressed from time to time, especially over the festive season. But if prolonged, stress can have a significant effect on blood pressure.
Sweet potato is rich in vitamin A which has anti-ageing benefits.
Overconsumption of sugar can be detrimental to oral, heart and liver health – not to mention your weight loss goals!
Many of us enjoy an occasional tipple and some of us a more regular tipple… Although alcohol isn’t great for your body, it can be managed. You can limit your daily intake but come office parties, meeting friends, family dinners and the weekend and say hello to the temptation to indulge. Luckily when these situations arise there are ways to minimise the damage.
It’s no secret that junk food is somewhat lacking in nutritional value – ‘junk’ doesn’t refer to the flavour. Yet every day across the world people line up at the counters, hand over their cash and are instantly presented with a meal.
Fish contains healthy omega-3 fatty acids which help to reduce risk of cardiovascular disease.
Are you guilty of putting off a visit to your GP until it’s really urgent? Or perhaps you feel you spend a fair amount of time in the doctor’s waiting room already. It can be difficult to know when to pick up the phone and make that appointment, and when to just ride it out and hope that your symptoms pass.
The latest UK budget saw a controversial tax on sugary fizzy drinks introduced. The tax will be imposed on any drinks with more than 5g sugar (that’s around a tsp) per 100ml, but not on pure fruit or milk-based drinks (despite some of these drinks containing more sugar than fizzy drinks!).
April 7th sees World Health Day - and this year the focus is on diabetes. Wait! Before your stop reading thinking ‘that’s something only old or overweight people get’, stay with us. The age of diagnosis of Type 2 diabetes (the most common type) has been getting younger in recent years, and although being overweight increases risk, it’s also seen in people with a healthy weight.
Body Mass Index or BMI has been used for many years now as an indicator of someone’s weight - and more specifically to identify whether someone falls within a healthy weight bracket.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.