Be that healthier you
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- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Once seen as something only practiced by hippies and yogis, meditation is now enjoying a resurgence and many stressed out workers are using it as a way to unwind, focus and boost health. In fact many large corporations are now offering meditation sessions and courses with the aim of boosting employee wellbeing (and boosting productivity).
Health advice can be very confusing. Every day there is a new piece of advice from researchers, scientists and doctors claiming that X,Y and Z is bad for us. It’s impossible to keep up with all of the advice out there, so not surprisingly, a lot of us ignore it.
New research has suggested that being lonely may be worse for your health than being obese – with those who experience ‘chronic loneliness’ having a 14% increased risk of early death. Despite often being associated with old age, loneliness is also common amongst younger adults – with 10% of adults in the UK saying that they feel lonely on a regular basis.
A study published in the BMJ in 2011 estimated that alcohol consumption causes at least 13,000 cancer cases in the UK each year – about 9,000 cases in men and 4,000 in women. Someone drinking 100 g/day has a 4-6-fold increased risk of these cancers compared to light or non-drinkers.
With the rise of availability of gluten-free, dairy-free, wheat-free and fructose-free foods in restaurants, fast food cafes and supermarkets, you could be forgiven for thinking that food intolerances and allergies must be on the rise. But are they? Or are more people being diagnosed with problems that have always been there?
Picnics pander to the free spirit in all of us. Armed with a hamper, going alfresco we eschew the day-to-day to revel in informality. On the rug, grass in hair, it’s back to nature, fresh air and exercise. Sing, ‘Picnic time for everyone…’
Arthritis is not just a disease that affects the elderly. Although it is more common in people over the age of 50, it can affect all ages including young adults and children. There are many varieties of arthritis but the two most common ones are osteoarthritis and rheumatoid arthritis. Both are different diseases but have the same painful symptoms.
As yet another study is published highlighting the benefits of chocolate on heart health, headlines are once again proclaiming ‘chocolate lovers rejoice - chocolate no longer need be a guilty pleasure’.
Self-esteem is one of the core elements involved in our day to day happiness - yet despite this, many of us are suffering from low self-esteem without realising it.
Pita pizza tastes great cold! Save leftover pizza for a snack or lunch the following day.
Save time during the week by making this recipe in bulk and storing it in individual portions in the fridge. Meal prep is the key to staying on track with healthy eating goals!
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.