Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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Apple Flapjacks are a simple and quick snack that is healthy and nutritious. Apples have many positive health benefits, including: detoxifying the liver, boosting immunity and reducing diabetes risk.
Beef is high in protein but also high in cholesterol. Try varying dinner meats to avoid excess cholesterol in your diet.
Pumpkin is an excellent source of potassium which helps to keep your muscles functioning at their optimal level.
The classic egg salad sandwich is reinvented with this healthy recipe. Give it a try and revamp your lunchtime.
Who doesn’t want to look young forever? Put those expensive lotions and potions aside and turn back the clock naturally. Fruit and veggies have natural anti-ageing properties and don’t cost an arm and a leg!
For some, jet lag is just a minor nuisance. But for frequent long distance travellers, it can affect not only energy levels and sleep, but also appetite, physical alertness and performance for many days a year. Thankfully, there are many things you can to do to reduce the effects of jet lag.
Prostate cancer is the most common cancer in men in the UK with 40,000 new cases every year.
Body Mass Index or BMI has been used for many years now as an indicator of someone’s weight - and more specifically to identify whether someone falls within a healthy weight bracket.
Most of us have times when we fancy that piece of cake, ‘just because’, or perhaps after a really stressful day at work. But when does emotional eating turn into something more serious? Let’s look at how to spot the signs that you may need to get your eating habits under control.
An orange a day keeps high blood pressure away! Research has suggested that maintaining a high intake of vitamin C can help lower your risk of cardiovascular disease and stroke by reducing blood pressure.
It’s no secret that junk food is somewhat lacking in nutritional value – ‘junk’ doesn’t refer to the flavour. Yet every day across the world people line up at the counters, hand over their cash and are instantly presented with a meal.
Everyone gets stressed from time to time, especially over the festive season. But if prolonged, stress can have a significant effect on blood pressure.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.