Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
The gut is often called the ‘second brain’ and if you’ve ever felt those butterflies in your stomach before a big event, or perhaps have been unable to eat following an argument or emotional time you’ll appreciate that the gut is not just an isolated organ dealing with digestion.
To save time, make this drink in larger quantities and store up to 5 days in the fridge. Ensure you use an airtight container.
These mini quiche can be served warm or cold. Making these in bulk can save you time during the week for a quick lunch, dinner or snack.
Drinking tea is not just about the drink itself - it’s a ritual, a social pastime, and the source of many discussions on how to brew the perfect cuppa!
Lovely looking nails always makes you feel fab! Check out our best nutrition tips for naturally strong beautiful nails.
Research has found that chicken helps reverse high blood pressure - winner winner chicken dinner!
Many of us enjoy an occasional tipple and some of us a more regular tipple… Although alcohol isn’t great for your body, it can be managed. You can limit your daily intake but come office parties, meeting friends, family dinners and the weekend and say hello to the temptation to indulge. Luckily when these situations arise there are ways to minimise the damage.
We all hear a lot about the effects of excessive drinking on our long-term health, but do you really know what it does to your body drink by drink?
When it comes to oils, you may think that vegetable oils beat animal fats hands down for health. But if you regularly cook with vegetable oils, you could actually be putting your health at risk.
It’s probably no surprise that a diet high in salt can negatively impact blood pressure. What might be new however, is the role a potassium rich diet has on reversing the effects of salt.
You eat well, exercise regularly and enjoy your job – yet you never feel quite 100%. You dedicate time to keeping active and eating the right kind of foods, but how much attention do you pay to getting a good night’s sleep. Is it usually down to luck if you get a full, undisturbed eight hours?
Did you know that lack of good quality sleep can have a strong negative affect on your health? This is particularly apparent if you have a sleep disorder called Sleep Apnoea which is characterized by abnormal pauses in breathing or instances of abnormally low breathing, during sleep.