Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Cow’s milk has had a lot of bad press in recent years - with many people, including top athletes shunning dairy for alternatives like soy, almond and even tree nut milk. Yet are there other animal alternatives for those who find they are lactose intolerant or who simply want to drink less cow’s milk?
Water! OK, it doesn’t taste as good as coke, orange juice or coffee and, in fact, some of us tend to consume these more than water but truth is that our body needs it.
There is a lot of contradiction as to whether meat, and red meat in particular, is good for us or not.
The health benefits of this stoned fruit have received more attention of late, with cherries being hailed as the latest superfood. But it’s not the super-sweet variety that are in focus – tart cherries appear to have the most benefits.
Beef is high in protein but also high in cholesterol. Try varying dinner meats to avoid excess cholesterol in your diet.
Cauliflower is an excellent source of vitamin C as well as other vitamins that have anti-inflammatory properties.
Hydrating before, during and after exercise is key in helping your muscles function at their optimal level. There is much discussion amongst fitness fanatics as to whether water or sports drinks are the best way to hydrate. Read on to find out once and for all which beverage you should be reaching for.
The classic egg salad sandwich is reinvented with this healthy recipe. Give it a try and revamp your lunchtime.
Not only do herbs such as mint and coriander add flavour to your meals, they are also high in natural anti-oxidants. Anti-oxidants help to fight infections and reduce the signs of ageing.
A very satisfying smoothie recipe with a big vitamin hit.
A simple classic recipe for a sweet afternoon treat.
The chia seeds in this recipe provide you with a natural energy boost perfect for an afternoon pick-me-up.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.