Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Should we be worried about the sugar content of fruit? Let’s take a look at the facts.
For some added flavour and to keep this recipe fresh, try adding herbs and spices. Adding a pinch of paprika really gives this recipe a spicy hit!
Men are a massive 60% more likely than women to die prematurely from heart disease. The preventable risk factors for heart disease are well known, so why is this the case?
Food labels can be confusing. Misleading packaging and serving sizes make it hard to know which option is the healthiest choice. Here we breakdown the nutrition label to make healthy eating easier.
When it comes to oils, you may think that vegetable oils beat animal fats hands down for health. But if you regularly cook with vegetable oils, you could actually be putting your health at risk.
Give your immune system a boost with this ginger, lime and chilli infused dish.
This flavour packed sandwich is rich in antioxidants to help give your immune system a boost.
Pineapples are an excellent source of vitamin C. They are surprisingly a better source of vitamin C than oranges.
Smokers often believe that having a cigarette makes them feel happier and relieves tension, however, research suggests the opposite.
Lovely looking nails always makes you feel fab! Check out our best nutrition tips for naturally strong beautiful nails.
Being a vegetarian (or vegan) has become quite a trend to follow in the modern world recently. And with the media attacking us with the assumptions that meat consumption has some potential threats for our health, more and more people are switching to non-meat diets.
Water! OK, it doesn’t taste as good as coke, orange juice or coffee and, in fact, some of us tend to consume these more than water but truth is that our body needs it.