Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
The latest UK budget saw a controversial tax on sugary fizzy drinks introduced. The tax will be imposed on any drinks with more than 5g sugar (that’s around a tsp) per 100ml, but not on pure fruit or milk-based drinks (despite some of these drinks containing more sugar than fizzy drinks!).
Last week saw the tragic story of a young girl who died following an overdose of diet pills. The 21 year old had bought the pills containing a toxic ingredient known as DNP online and took eight tablets. Two pills would have been enough to have had a fatal effect according to experts.
Although tiny, peas contain high levels of vitamins and minerals to keep your body functioning.
This recipe is packed with antioxidants to help boost your immune system.
Are you guilty of putting off a visit to your GP until it’s really urgent? Or perhaps you feel you spend a fair amount of time in the doctor’s waiting room already. It can be difficult to know when to pick up the phone and make that appointment, and when to just ride it out and hope that your symptoms pass.
This dish is packed full of protein to help build and repair muscles.
Black tea, Fruit tea, Green tea… which one to go for? Tea is a fond favourite worldwide. The Chinese drink tea during meals and give tea as gifts; in India, the tea is spicy and rich; the Americans like their tea iced; and the British, partial to a chocolate biscuit, enjoy tea in the mornings, evenings… and all hours in between.
Too short of time to exercise? Can’t face spending an hour sweating it out in the gym? Good news - according to experts, just 7 minutes a day is all it takes to get many of the fitness benefits of prolonged endurance training.
This winter don’t just stay indoors and shun the cold – embrace it! Follow our tips to make your winter workout easy.
Smoothies are a quick and easy breakfast option packed full of nutrients.
Smoked salmon is a great source of omega 3s – perfect for keeping mood and spirits high. Aim for at least two servings of oily fish each week.
Cauliflower is an excellent source of vitamin C as well as other vitamins that have anti-inflammatory properties.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.