Be that healthier you
- Discover your Lifestyle Score
- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
Personalise your meal
plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
You may’ve read about Maca, the latest superfood to find its way onto our health food and now many supermarket shelves.
This spicy curry will help to get your metabolism going!
You eat well, exercise regularly and enjoy your job – yet you never feel quite 100%. You dedicate time to keeping active and eating the right kind of foods, but how much attention do you pay to getting a good night’s sleep. Is it usually down to luck if you get a full, undisturbed eight hours?
This spicy soup is packed with the goodness of beans to satisfy those hunger pains for longer.
Picnics pander to the free spirit in all of us. Armed with a hamper, going alfresco we eschew the day-to-day to revel in informality. On the rug, grass in hair, it’s back to nature, fresh air and exercise. Sing, ‘Picnic time for everyone…’
Our beloved British drink is found to have health-enhancing powers. It has been discovered that tea has the potential to help prevent coronary artery disease and stroke.
Brazilians have been making Moqueca for at least 300 years. Tasting this recipe will make you understand why!
You may not think of asthma as a condition as serious as the likes of heart disease, high blood pressure, diabetes and cancer, but asthma can seriously affect our quality of life and it also accounts for one in every 250 deaths worldwide. And it’s not just something that affects children – adult-onset asthma is on the increase, with around 1 in 12 adults in the UK having the condition.
With tennis season in full swing and Wimbledon just around the corner, you may have already been tempted to put on your whites and hit the local courts. Even if your hand eye co-ordination leaves a lot to be desired and you’d rather take part in the Pimms and Strawberries and cream action, you can improve your fitness and agility in just ten minutes a day with these simple exercises.
Ever fancied eating an insect, or cutting out animal products all together? We’ve put together a cheat sheet of what’s happening in nutrition in 2017.
Where will you be getting your nutrients from in the new year?
As a British nation, we’re not as fishy as we used to be and that’s our nutritional loss. The Mediterranean diet has fresh fish at its heart and cuts heart disease as a result.
When the first Commonwealth Games began in Hampton in 1930, it featured just six sports - Athletics, Aquatics (Swimming & Diving), Boxing, Lawn Bowls, Rowing, and Wrestling. Now, there are 17 sports on offer, including hockey, lawn bowls, rugby 7s and ten pin bowling. We’ve chosen three of the lesser known Commonwealth sports and take a look at how you can get involved.