Be that healthier you
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- Compare results with people your age
- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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plans for your
- weight goal
- food restrictions
- family size
- weekly lifestyle
Basil is a ‘superherb’ as it contains high levels of anti-inflammatory compounds and substances that may help to reduce ageing.
If you’re a fan of the Dukan or any other high protein diet, you probably know the exact number of grams of protein in your egg white omelette, a handful of almonds or your favourite protein shake. But if you’re not an avid health magazine reader you may not even be aware of what high protein foods are. So let’s go back to basics.
Pumpkin is an excellent source of potassium which helps to keep your muscles functioning at their highest level.
No need to invest in Lycra, reinvesting a little time and moderate energy is all it takes to control weight. A little goes a long way!
Cauliflower is high in fibre! Fibre keeps you fuller for longer, reducing the desire to snack in between meals.
You may think that one can of fizzy drink won’t do you much harm – but think again. Studies have found that people who drink just one to two cans of fizzy drink a day have a 26% greater risk of developing type 2 diabetes than people who rarely drink them.
Pumpkins are rich in vitamin A which helps to promote healthy eyesight.
This recipe is packed with antioxidants to help boost your immune system.
May 21st marks World No Tobacco Day. You’ve probably noticed the emerging trend for e-cigarettes, and you may have even switched from tobacco to ‘e-cigs’. In fact, the market for e-cigarettes has grown from several thousand users in 2006 to several million worldwide.
Lamb is lower in cholesterol than other red meats making it a healthier meat choice.
Like many of us, you may take your sight and eye health for granted. It’s often not until there is a problem with our eyes that we appreciate what an amazing gift sight is. While we may take steps to lower cholesterol, stay a healthy weight or even improve skin health, how many things do you do to look after your eyes?
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.