Be that healthier you
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- Keep up with the latest health information
Take a health check and receive a personalised plan to help you achieve your own health goals.
During your 12 week Weight Loss programme, we'll step you through simple practical skills and techniques for managing your weight and overcoming your weight loss challenges. We'll focus on the essentials of sustainable weight loss through healthy nutrition choices and the importance of physical... Read more
Your 12 week Building Stress Resilience programme will step you through simple practical skills and techniques for managing stress and building resilience. We'll focus on identifying your stressors, taking control of stress and the importance of physical health for preventing against stress-... Read more
Your 12 week Healthy Ageing programme will help you to look after your health for life - after all, health is the most important thing we have. In this programme you'll learn about assessing your health and setting lifestyle goals, improving your health through diet, activity and stress... Read more
The 12 week Better Sleep programme will look at understanding how sleep plays an important role in your overall mental and physical health. We’ll step through how your lifestyle behaviours impact the quality of your sleep, and give practical advice and techniques for getting a better nights... Read more
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plans for your
- weight goal
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Most of us have probably already thought of a few things we’d like to change this year – whether it’s hitting the gym a bit more, eating less junk, or cutting back on alcohol. But small daily habits can also have a huge impact both in the short and long term on your health. We’ve picked our top three daily habits to introduce, and top three to cut out, starting right now.
A pint after work, one for the road, wine with dinner… It’s not just the calorie count that escalates, health risks climb, too.
New year, new start. How many times have you heard…and said this? We hit 2013 tomorrow and I’ll be honest with you, your tight jeans aren’t going to magically become looser. That is unless, you do something about it.
1 in 8 women will develop breast cancer at some point in their lives, and the risk increases with age.
All berries are packed with antioxidants. Frozen fruit is often just as high in these antioxidants and is great for smoothies, desserts or to liven up breakfast cereal.
Plenty of mixed drinks contain high alcohol contents which are cleverly masked using sugary syrups and mixers. The result is that we forget exactly how much we’ve had to drink.
Be wary of low-fat labels on food items. Not only do these low-fat items often contain increased amounts of sugar and salt to compensate for the low fat, but people also tend to consume larger amounts of low-fat foods.
Finding natural ways to lower blood pressure is the way forward. Here we take a look at what foods you should include in your diet to help fight high blood pressure.
When we first heard about the 5:2 fast diet a few years ago, many of us probably rolled our eyes and thought ‘here we go again, another fad diet that will soon pass’. Yet three years after the fast diet first made it into the spotlight, more people than ever are following the controversial diet on which followers eat just 500 calories a day twice a week and noticing beneficial effects.
Basil is considered to be one of the healthiest herbs due to its impressive vitamin & mineral composition.
Smokers often believe that having a cigarette makes them feel happier and relieves tension, however, research suggests the opposite.
Turkey is a lean meat full of protein, perfect for those watching their waist line.
Our goal is to improve the quality of life of our members through better health. We strive to make improving your health simple. We aim to support you with motivational, intelligent coaching, plans personalised to your needs, and health information based on research.